We’ve tried Natural Systems Magnesium Citrate Capsules and found them to be effective in promoting regular bowel movements and relieving constipation. We also noticed an improvement in our ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

Magnesium: The natural chill pill Magnesium is often referred ... the body’s stress response by supporting the nervous system. When you’re stressed, your body releases cortisol, the infamous ...

Magnesium supplements are not new ... dietitian and clinical nutrition coordinator at Mount Sinai Health System, tells ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian ... that plays an important role in the nervous system. It may also help improve sleep.

Besides natural sunlight ... Decreasing cortisol levels can calm your nervous system and potentially improve sleep. Magnesium also affects how well your body produces melatonin.