You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Magnesium supplements are often overlooked, but they hold a treasure trove of health benefits that can enhance your daily ...

If you’re feeling sluggish stressed or plagued by muscle cramps low magnesium might be the missing link While supplements can ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports ...