'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
The Chronicle6d
‘Muscle-up man’: A Duke doctoral student’s journey to break a Guinness World Record
A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, Lloyd George began training ...
Micro workouts: A little exercise goes a long way
Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...
A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...
Mens Fitness on MSN1d
Fitness Coach: Do This If You Want to Gain Muscle Mass
If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...
The five-minute ‘eccentric’ exercise regime that can change your life
New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...
TechBullion8d
Unlocking the Power of EMS: How Electrical Muscle Stimulation Works
How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...
Teacher shares how a routine check-up at school was a wake-up call—and how she went on to lose 10 kilos in just 6 months
Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...
Tom's Guide on MSN8d
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.
Want to live long? Doing this 5-minute eccentric exercise can vastly improve health
Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...