Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

These Are the 6 Easiest Ways to Gain Muscle Mass Most often associated with football linemen and Hyrox races, pushing and ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, Lloyd George began training ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...