AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

As more Nigerians embrace the benefits of physical activity and fitness regimens, senior healthcare professionals have warned against abusing exercise and overexerting the body.The experts urged ...

Learn to recognize the early warning signs of male urinary problems that often go unnoticed, plus the effective solutions for ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

From doomscrolling to drinking alcohol and anxious thoughts, one in five of us don’t sleep well – here are the shut-eye ...