Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially ... What it does: The box jump helps build power and strength in your lower body ...

The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's ...