The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's ...

Coach DeShaun Foster is excited to get started and says transfer Joey Aguilar is certainly ahead of other quarterbacks with a ...

There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an approach often called reps in reserve (RIR).

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

Calvin "CJ" Dickey Jr. was an 18-year-old freshman when he died last July, two days after collapsing during football practice ...

Calvin Dickey Sr. and Nicole Dickey allege that the university, its president, and members of its athletics department failed ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

Without a clear path forward, Watts stayed in Marin County where he had grown up, enrolled at the community college, and ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...