Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially ... What it does: The box jump helps build power and strength in your lower body ...

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits ...

Vrabel’s comment is objectively funny. It illustrates the minefield through which coaches walk when talking about voluntary workouts. The reality is that, despite a broad prohibition against saying or ...

Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises. But David Beckham begs to differ!

He died a horrible, painful death that was 100% preventable,” the family’s attorney, Mike Caspino, said of Calvin "CJ" Dickey ...