Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

NHL has been instrumental in shaping 30 national-level and seven Commonwealth champions, and 11 state players in weight lifting, powerlifting, karate and athletics. Eleven of its members are Shiv Chha ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...

The Fiji Airways Fijiana 7s exited the HSBC Singapore 7s with their confidence dented, suffering a heavy 27-0 defeat at the ...

The Kaiviti Silktails have fallen just short of a third consecutive victory in the Jersey Flegg Cup, going down 28-18 to a ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, ...