A study followed the development of children's motor skills over a three-year period, from early childhood education to school age. The study showed that independent outdoor time and multisport ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, followed the ...

April is Parkinson’s Awareness Month, and although the condition is degenerative, and could affect motor skills, there’s a ...

Exercise interventions significantly improve flexibility, cognitive control, motor skills, coordination, social skills, and ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.