Sometimes, all it takes to turn a bad day around is a few kind words from yourself. Writing positive notes to self is a ...

O’Connor encourages you to give yourself permission to take breaks from goal-oriented behaviors. In fact, it may help you ...

I don’t know about you, but bouncing back to reality after the holidays isn’t easy. In fact, looking for inspiration on how to get motivated is almost a exercise in motivation itself.

And then the very next day, you couldn’t even bring yourself to get out of bed? That’s the up and down cycle of motivation. The frustrating part of it is that it can come and go like an ...

For example, if you think of yourself as an ethical person, but then cheat on a test, that would create cognitive dissonance that you might then try to reason your way out of. Motivated reasoning ...

Also, motivation tends to be linked to our skills and our talents so ask yourself what you're good at, ask other people what you're good at. The more you can focus on that and the more you can ...

Strategic Tip: Take five minutes daily to close your eyes and picture yourself succeeding at a key task. Notice how it feels and use that motivation to refocus. When you’re feeling unfocused or ...

If you’re feeling a bit uninspired or experiencing a lack of motivation, we suggest reading ... anything your heart desires—and remind yourself that you have what it takes to make those ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Motivation breaks down into five fundamentals ... you desire to be a part of something larger than yourself Understanding and appreciating which of these factors is — and is not — important to you ...

In winter it can be difficult to motivate yourself to get out of bed in the morning some days, let alone go for a walk. However you can now find inspiration in the new series of Winter Walks that ...