This technique calms the nerves of the brain and increases focus. Box breathing is a stress-reduction breathing method that people can use before, during, and after stressful situations.

"I began going to school with white kids for the first time, and my body became subject to discourse and scrutiny. " ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

‘Captain America' Staying Above ‘Last Breath' as Theaters Go Quiet Over Oscars Weekend Federal jobs went from reliable to risky overnight. Here’s where Americans can find stable work now ...

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What sets them apart isn’t luck or natural talent—it’s a unique psychological makeup that allows them to process stress ...

On paper, a mob drama starring Robert De Niro as two of history’s biggest gangsters might have worked. But the results are ...

Inside a state prison building, witnesses watched Arizona execute Aaron Gunches without the troubles of the past.

On Friday, March 28, and Saturday, March 29, the creative minds of eight choreographers and 30 dancers come together in ...

Stepping foot inside the historic Tokyo Dome was a new experience for most of the Cubs’ players this weekend. That was not ...