Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal, tablet, wearable tech, or other type of tool. "By tracking your mood ...

And according to a new report from Bloomberg, the rumoured iPhone mood tracking app is going to be one of the key features we'll see in iOS 17. The app was previously described in the Wall Street ...

Over time, using mental health apps with mood tracking and toolkits may even reduce your need for weekly therapy visits, Wysocki says. How it works I chose the "routines" path. From there ...

mood tracking has come to the forefront recently thanks to its inclusion in Apple’s upcoming update to the Health app. But if you don’t have an iPhone, don’t stress – mood tracking is a ...