New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

If you want a new hobby that doesn't require a lot of time, or effort, but will bring a lot of fun and relaxation into your ...

Chocolate Day 2025 is a chance to celebrate love and well-being. By understanding the hidden meaning of this celebration, we ...

February's Full Moon, or Snow Moon, is a potent time for aligning with your deepest desires. Engaging with its energy ...

But I know that in the privacy of my own brain there is a lot more going ... Most people take mental health for granted. It's only when you get sick or some life event hits you that you really ...

Brain fog can develop in response to conditions that affect the part of the brain that directly or indirectly regulates these and other cognitive functions. This includes changes in hormones that ...

DMAE is sometimes used in lotions, creams, and other skincare products and supplements for mood and cognition ... Common uses for DMAE include cognitive function, ADHD, skin health, mental health, and ...

An AI-powered chatbot developed by computer scientists at Keele University has the potential to "transform" mental health ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.