At the Laurel Hill Community Center, more than the quadriceps, hamstrings and calf muscles were worked on National Walking ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. When looking to reach a healthy weight and improve your overall health, there are certain things you should keep in mind ...

Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

strength training is proving to be the ultimate exercise for midlife Without weight training, older adults become more prone to injury, experience metabolic slowdown, and over time, lose the ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

COLUMBUS, Ohio (WSYX) — Heather Hill, a candidate for Ohio governor, is making waves as an unconventional contender in the Republican primary. Hill, from Morgan County, Ohio, is not a ...

my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and bones withstand the pounding my body got when I ran.