At the Laurel Hill Community Center, more than the quadriceps, hamstrings and calf muscles were worked on National Walking ...

Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

strength training is proving to be the ultimate exercise for midlife Without weight training, older adults become more prone to injury, experience metabolic slowdown, and over time, lose the ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

COLUMBUS, Ohio (WSYX) — Heather Hill, a candidate for Ohio governor, is making waves as an unconventional contender in the Republican primary. Hill, from Morgan County, Ohio, is not a ...

my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and bones withstand the pounding my body got when I ran.

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Iuliia Burmistrova/Getty Images The FDA has ordered compounding pharmacies to stop making less expensive versions of popular weight loss medications like Ozempic and Zepbound. The order comes ...

(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...

Weight training would help my muscles and bones withstand the pounding my body got when I ran. Like many runners — and others — I wanted nothing to do with the weight room. It was boring.

For the Paris Wildcats powerlifting team, their trip to the regional competition earlier this month in Arp came with some hardware and a pair of state qualifiers. Paris finished sixth overall in the ...