When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Amid “tired and tears,” a new mother sits next to a sleeping newborn, a cup of tea in her hands: “I am discovering how to pause/ and sit with what is.” Across this serene meditation on ...

World Poetry Day is observed annually on March 21 to pay tribute to poets. It also aims to promote the reading, writing, and teaching of poetry worldwide. Poetry is a form of art and culture.

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user experience by focusing on mental and emotional health through your ...

One promising way to do that is with relational mindfulness practices, which combine socializing with stress reduction, helping students learn basic mindfulness skills and connect with themselves and ...

Navigate your way into this beautiful art form with this list of the most famous poems ever written. What jumps into your mind when you think of the most famous poems ever written? Shakespearean ...

One very simple short poem is “The Red Wheelbarrow.” This clean-cut gem by Jewish American poet and doctor William Carlos Williams invites us into a moment of mindfulness and appreciation of ...

Previous studies have confirmed the impact of teaching mindfulness and teacher self-efficacy on teacher burnout, but the relationship between them needs further research. Results: The teacher ...

He wanted to share his thoughts about Bhutan’s Gelephu Mindfulness City project that weighed heavily on his heart. Gelephu, the peaceful town in Bhutan where Adhikari was born and raised ...

Chennai, Mar 04 (ANI): College students make rangoli while celebrating International Women’s Day at Vepery, in Chennai on Tuesday. (ANI Photo) (Lakshmi) International Women's Day is celebrated ...