Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

vanessa german's exhibition is organized into two complementary presentations, including mixed-media heads and a series of ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...