Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

Mindfulness is a practice that ensures you're focused on the present moment, thus reducing stress and improving overall ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

One option is mindfulness meditation, a type of meditation practice that emphasizes mindful attention and awareness. This practice is sometimes used in structured stress reduction plans and as a ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...