Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Taking little moments to notice something natural and beautiful, even if it’s as simple as the petals on a flower in your ...

Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether ...

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

AI is transforming meditation by offering new benefits, yet it raises ethical concerns—demanding a balanced, human-centered ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...