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This International Day of Happiness, focus on mindfulness activities to bring some joy in your life. Here are some effective ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Feel half-baked after scrolling past Lamborghinis, chiseled abs, and even mini giraffes, but not sure how to quit the ...

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Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it ...

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Falling asleep isn’t always as easy as lying down and closing your eyes, especially with ageing, where a good night’s sleep becomes more elusive. Racing thoughts, daily stress, and an overactive mind ...