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This World Happiness Day, focus on mindfulness activities to bring some joy in your life. Here are some effective tips for ...

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Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

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Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it ...

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