Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

Mikaela Shiffrin's mother, Eileen, made her feelings known as the alpine skier got inducted into the Colorado Sports Hall of Fame. Shiffrin came off a rollercoaster 2024/25 Alpine Skiing World Cup ...

Jenny Connors is the Founder and Artistic Director of the Women’s Theatre Collective, as well as the director of the new musical The Hello Girls about the telephone girls in World War I, who ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

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