Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises
Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...
The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
Mens Fitness on MSN1d
12 Cable Machine Exercises for a Total-Body Workout
U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...
The daring real life escapes and break-out attempts from Manchester's Strangeways prison
It was rebuilt after the notorious Strangeways riot in April 1990, which was the largest disturbance in the prison service's ...
Fitness Volt4d
Bodybuilder Erin Stern’s Calorie-Burning Back and Abs Workout for a Smaller Waist
Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...
The Get Slim on MSN5d
Building a Wider Back: 7 Essential Lat Exercises
Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for V-taper development. Expert tips on form, hypertrophy, and progressive ...