Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Women, who are particularly vulnerable to this type of spine pain, may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain usually eases over time ...

Here are four exercises that cover those bases and ... Rotate from your shoulder and the middle of your back, not your lower back. Exhale and place your right hand on the outside of your left ...

By improving mid-back (thoracic spine ... firsthand how improving thoracic and rib mobility through breath-driven exercises can enhance performance, alleviate back pain and prevent injuries.