She built a mental health app from scratch with no funding, no coding skills, and no team—now it’s helping millions worldwide ...

Simply looking at visual art, visiting a museum, or having art in your hospital room can enhance well-being, particularly repeated engagement, which can increase the meaning we feel in life, according ...

On Thursday at the Innovate Carolina Junction, Art and the Brain partnered with Coulture Magazine and other designers to ...

Jigsaw puzzles are more than a pastime. They improve cognitive skills, relieve stress, and more. Here are six benefits of ...

Clifton Library unveils a stunning new mural blending Grand Valley scenery with mental health awareness. The public artwork, ...

Are you looking for meaningful mental health tattoos? Explore inspiring designs that symbolise strength, resilience, and ...

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

A simple self-massage around the liver and kidney ... Acupressure points linked to liver and kidney health can be stimulated with gentle tapping or pressing for a few minutes daily.

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue ...

Wellness goes hand in hand with how we think. Our beliefs, perceptions and thoughts all affect our health, mind and body. As a society, we have long explored the inner reaches of our mind to ...

If you buy through our links, we may get a commission. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of ...

The environment and amount of sunlight in your kitchen will help determine the type of herbs that will grow best. For example ...