The simple act of looking at a piece of visual art can boost your wellbeing, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

Simply looking at visual art, visiting a museum, or having art in your hospital room can enhance well-being, particularly repeated engagement, which can increase the meaning we feel in life, according ...

Starting small in mental health can lead to lasting change. By focusing on tiny, achievable steps, we reduce overwhelm and ...

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

Joshua Fields Millburn and Ryan Nicodemus, who created the podcast The Minimalists and the Netflix documentary, The ...