Additionally, engaging in activities that give ... is struggling despite trying coping techniques, it may be time to consider ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Helping your kid brainstorm mental health activities is a great way to support ... impact on your mental health — and it's a great coping mechanism for kids to have throughout their lives ...

How do you do this? There are simple coping skills you can learn to keep anxiety from taking the wheel. First things first: If you think your anxiety (or any mental health disorder like depression ...

mental, and emotional health while suggesting appropriate meditations. The app was designed with the idea that teens have a hard time transitioning straight from activities to meditation.

This event is this weekend and is part of the Never A Bother campaign to help families learn of resources while having a good time.

Specifically, ChatGPT can function as an effective organizational tool, helping you shape your thoughts and offering general guidance on mental health coping strategies. Michelle English ...

While a degree of escapism can be a healthy coping ... more distracting activities. “An escapism mindset might develop in response to more enduring challenges around mental health or identity ...