World-Record Lifter: Guys Over 40 Need to Try This Full-Body Lift
A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...
The Guys Who Wear Jeans to the Gym
We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...
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Utah man who held pull-ups world record for just a day retakes crown
Pull ups are one of the toughest workout around, requiring incredible upper body strength to manage more than a handful. It's ...
Your Ab Workouts Might Be Missing a Key Component. These Exercises Will Fix That.
YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...
The Real-Life Diet of Peloton Instructor Cody Rigsby, Whose Philosophy Is ‘Protein Over Everything’
The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.
13 Things I Wish Someone Told Me Before I Got My Mommy Makeover
These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...