I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

the presence of men could lead to self-consciousness or intimidation – especially in heavy weightlifting areas. “Unwanted attention, such as stares, comments, or harassment, can create an ...

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

the presence of men could lead to self-consciousness or intimidation – especially in heavy weightlifting areas. “Unwanted attention, such as stares, comments, or harassment, can create an ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

My 12-year-old child wants to start lifting weights; should I let them? Our Fitness Director answers the question ...