I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

My 12-year-old child wants to start lifting weights; should I let them? Our Fitness Director answers the question ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Akron men's basketball coach John Groce reflects on many Zips forgoing the transfer portal, his job status and UA's ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

Some chose props — a chef’s hat, a plant, even a makeshift rowboat — to build metaphors and tell stories about teamwork, ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

Cardiovascular diseases continue to be the leading cause of death in Hungary, accounting for every second fatality. Meanwhile ...