When it comes to the Mediterranean diet food list, any and all fresh fruits are a go, Kyle says. It is also okay to include ...

but many people consider them a vegetable. Registered dietitian and The Mediterranean Diet Cookbook for Beginners author Elena Paravantes-Hargitt, RD, says they top her list because they’re rich ...

If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus, with a focus on whole grains, beans, fruits and vegetables, healthy fats and lean ...

Yes, you can eat bananas on the Mediterranean diet. It is recommended to eat lots of fruits and vegetables on this diet. Which cheese is OK to eat on the Mediterranean diet? Natural cheeses are ...

Enjoy these roasted Mediterranean vegetables as part of a sharing platter of nibbles, or serve as a side dish with meat or fish. Each serving provides 110kcal, 2g protein, 7g carbohydrate (of ...

Roasted vegetables have become a classic over the last few decades, given that Mediterranean vegetables are easy to buy or grow yourself. Preheat the oven to 220C/200C Fan/Gas 7. Line two large ...