Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark chocolate are also excellent sources of magnesium.

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

R3’s contrast therapy services include compression therapy, an infrared sauna, cold and hot plunges and red light therapy ...

GARDENERS are racing to Aldi to snap up a £7.99 bargain that instantly transforms your home into a Mediterranean hotspot.

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...