but many people consider them a vegetable. Registered dietitian and The Mediterranean Diet Cookbook for Beginners author Elena Paravantes-Hargitt, RD, says they top her list because they’re rich ...

When it comes to the Mediterranean diet food list, any and all fresh fruits are a go, Kyle says. It is also okay to include ...

Yes, you can eat bananas on the Mediterranean diet. It is recommended to eat lots of fruits and vegetables on this diet. Which cheese is OK to eat on the Mediterranean diet? Natural cheeses are ...

Enjoy these roasted Mediterranean vegetables as part of a sharing platter of nibbles, or serve as a side dish with meat or fish. Each serving provides 110kcal, 2g protein, 7g carbohydrate (of ...