Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel ... Just skim through the ingredient list to make sure there aren't too many additives.

There's a good reason the meal plan consistently ranks at the top of overall best diets in U.S. News & World Reports' annual list ... food pyramid. And foods featured in the Mediterranean diet ...

The Mediterranean diet emphasizes plant foods more than many other diets. Fruits, vegetables, whole grains, and legumes are the main ingredients in meals and snacks. Meals may include small ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...