Forget the Mediterranean diet! New eating plan is BETTER at ‘slashing your risk of cancer, heart attack and stroke’
MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...
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Extreme weather, climate crisis endanger Mediterranean diet
Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...
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This New Diet Plan Could Improve Your Heart Health in 12 Weeks
Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart Smart Superfoods Meal Plan was designed to give people a healthy balance ...
I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without
Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...
Make these 6 changes to your diet now to be healthier at 70, urge scientists
Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at ...
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30-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
The Best Snacks For Aging Well And Preventing Cognitive Decline, According To Nutrition Experts
“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...
What you eat in midlife affects how healthy you are at age 70, according to a new study
Healthy diets earlier in life were associated with a higher likelihood of healthy aging, even after accounting for other ...