As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

The Mediterranean diet is one of the most popular diets because it is consistently ranked as one of the most nutritious. If you’re a fan, you might be looking for recipe ideas that fit into this ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

It’s also generally more affordable than other services on our list ... menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Snack when you're hungry A common misconception is that you can't snack while embracing a new diet ... cook one of the dishes on my list — such as my favorite Mediterranean lentil soup with ...

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel ... Just skim through the ingredient list to make sure there aren't too many additives.

A common misconception is that you can't snack while embracing a new diet, but in Crete ... Then when I want to cook one of the dishes on my list — such as my favorite Mediterranean lentil soup with ...