You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel ... Just skim through the ingredient list to make sure there aren't too many additives.

Spoiler alert, this snack has three ingredients only. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet ...

The Mediterranean diet emphasizes plant foods more than many other diets. Fruits, vegetables, whole grains, and legumes are the main ingredients in meals and snacks. Meals may include small ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...