This is especially so in our local context, where traditional Mediterranean foods are not typically part of the Asian diet, ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

We eat a Mediterranean diet rich in lean meat ... wholesale retailer that support our healthy lifestyle. Here are some items we buy at Costco that fit the bill and also make our executive ...

Discover how the right foods can uplift your mood. Dr. Ziegler shares diet tips to improve mental health and reduce anxiety ...

Scientists believe several mechanisms explain the Mediterranean diet’s cancer-protective effects ... based foods while limiting highly processed items. While the findings offer promising ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

Eva Garnica, a psychiatry professor at the University of Deusto, highlighted that a healthy diet can serve as a protective factor against depression.

While it shares similarities with the holistic approach of the Mediterranean diet, the MIND diet incorporates additional food items and restricts others. It's a blend of the Mediterranean and DASH ...