This is especially so in our local context, where traditional Mediterranean foods are not typically part of the Asian diet, ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Discover how the right foods can uplift your mood. Dr. Ziegler shares diet tips to improve mental health and reduce anxiety ...

Jake Moscato, a 28-year-old Youtuber decided to try the red meat diet for 60 days to know whether he would look like 'a ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Mitolyn's effectiveness has sparked greater interest in research on mitochondrial health as an essential component of weight ...