Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. Reviewed by Dietitian Jessica ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Read more about the Mediterranean diet. These foods are sources of saturated fat and added sugar, which may increase inflammation in the brain and body. Limiting or avoiding these foods is ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

The diet generally includes a low consumption of foods high in saturated fats, such as butter and ghee, instead opting for unsaturated fats like olive oil. Generally, the Mediterranean diet involves a ...

The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a wide range of vegetables, fruits ...

The Mediterranean diet is considered ... no specific menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited organic ingredients more ...