Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

Chow mein is made in different ways with many different variations in different places, this one here is the quickest and easiest chowmein recipe, made under 30 minutes.

April 15, 2025 • President Trump wants European countries to start buying U.S. chicken and eggs. But the U.K. and EU think American poultry is gross and chemically washed. Turns out, chlorine ...

An IBS diet generally includes low FODMAP foods, like potatoes, oats, or carrots, and foods with less insoluble fiber. Proper hydration is also important. Foods to avoid can include alcohol, caffeine, ...

Federal government discussions regarding health have revolved around insurance and food pyramids for decades. Like everything else, this too is changing in dramatic fashion. As foodies, we want to ...