Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Choosing one of these ways of eating doesn’t just benefit your own health—it can also be a step toward protecting the planet.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

In 2019, experts from multiple countries and disciplines worked together to create a diet that would be both good for us and ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...