Elegant but easy, this French-style puff pastry apple tart is a fruit-forward dessert that fits right into the Mediterranean ...

These are the 10 recipes that caught the attention of Good Housekeeping readers this March, ranging from sweet treats to cozy ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High ... peanut butter to the apple at lunch.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health. But how many of us will stick with it over the long-run? This is especially so in our local context, where traditional ...

Looking to refresh your dinner routine with meals that are light, flavorful, and effortless to make? Well, consider your ...

Extreme weather events, driven by climate change, are reducing agricultural production in Mediterranean countries, threatening the region's lifestyle and dietary habits. The Mediterranean diet ... In ...

In the context of blood sugar management, it may help reduce cravings and regulate appetite, making it beneficial for those looking to maintain a balanced diet. Apple Cider Vinegar (ACV ...