I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

If you dream of warm breezes and sun-soaked flavors, this one’s for you. Somewhere between a skillet of shakshuka and soft, ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

Just imagine tender chicken cooked to golden perfection, all in one skillet. It calls for minimal cleanup afterward, which is always a bonus. You’ll find this quickly becomes a go-to, especially on ...

With summer on its way in Europe, our latest lookbook explores houses in Greece, Spain and Italy where living rooms make the most of a scenic landscape or coastline. Rugged cliffs, olive groves ...

The Mediterranean Diet is well-regarded as one of the healthiest eating patterns, thanks to its focus on ingredients like fish, nuts, lean proteins, healthy fats, fruits and vegetables.

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

In a large mixing bowl, combine ground chicken, egg, oats ... and shape into burger patties. Heat a skillet or grill pan over medium heat and add the olive oil or avocado oil.