Emily Bett Rickards had a great inspiration for getting into shape to play Mildred Burke. Queen of the Ring is one of the ...

Save the date for the following activities at the SpiritFire Inspirational Living Center: • April 5, 11 a.m.: “Soul Medicine, Spring Awakening” Himalayan singing bowl meditation ...

Breathing is a vital part of guided walking meditation. Concentrating on every inhale and exhale helps root the mind in the present moment. As a beginner, you should try and coordinate your breath ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His app, available for free, offers a seven-minute guided meditation to ...

Neah Evans won medals for Scotland at the 2018 and 2022 Commonwealth Games Neah Evans says it would be "incredible" to go for gold at next year's Glasgow Commonwealth Games since she is "part of ...

Watch this instant source of inspiration here. ‘The Mitchells vs. the Machines’ is a vibrant animated adventure that follows the quirky Mitchell family as they embark on a road trip just before their ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

What does it take to really energize people and motivate them toward a goal? Inspirational leadership might seem idiosyncratic and hard to quantify, but, according to Adam Galinsky, professor at ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

“Meditation or deep breathing exercises also helps to relax. You should try to establish a routine by spending 10 minutes each day doing something to active the relaxation response.” Spend ...