Emily Bett Rickards had a great inspiration for getting into shape to play Mildred Burke. Queen of the Ring is one of the ...

Save the date for the following activities at the SpiritFire Inspirational Living Center: • April 5, 11 a.m.: “Soul Medicine, Spring Awakening” Himalayan singing bowl meditation ...

Breathing is a vital part of guided walking meditation. Concentrating on every inhale and exhale helps root the mind in the present moment. As a beginner, you should try and coordinate your breath ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His app, available for free, offers a seven-minute guided meditation to ...

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

Neah Evans won medals for Scotland at the 2018 and 2022 Commonwealth Games Neah Evans says it would be "incredible" to go for gold at next year's Glasgow Commonwealth Games since she is "part of ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

Stephen Graham has opened up about the inspiration behind Netflix's gripping new crime drama, Adolescence, which follows 13-year-old Jamie Miller (played by Owen Cooper), who is accused of ...

For years now, Chris Booy has been juggling three separate jobs in a bid to keep up with the rising cost of living. The 35-year-old lives on the Queensland Sunshine Coast and has one job in the ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

What does it take to really energize people and motivate them toward a goal? Inspirational leadership might seem idiosyncratic and hard to quantify, but, according to Adam Galinsky, professor at ...