Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

Yang Yuli is a disciple of Master Zaxi and serves as a first-level coach at the Zaxi Martial Arts Centre. Her extensive background and dedication make her an integral figure in transmitting the ...

The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

It is also important to point out that often studies of tai chi in particular are done with older populations. These results are important to emphasize the important role of martial arts as ...

Martial arts instructor Qianyue, also known as Xiao Xiaoqiong, has pioneered a self-defense technique that utilizes ...

Organisers praise pair for coming in as underdogs but leaving as crowd favourites after relentless, unstoppable performance.