If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

The women I train who lift heavy weights tell me they feel better, with more energy and confidence in their daily lives. This is no longer a man's world when it comes to strength training.

Ever wondered about the psychological effects of weight lifting? Here are five ways your brain will change when you start lifting heavy weights… You’ve probably heard of a ‘runner’s high ...

The conventional wisdom surrounding muscle development has long centered on progressive overload through increasingly heavy weights ... associated with heavy lifting. This science-based ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting ... placing weights first before cardio is preferential, especially if you are including heavy lifts.