“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

On February 18, 1975, a woman tragically died on the A1(M) near Baldock. 50 years on, her life and death remain a mystery.

For the first time in history, 10 Native American tribes from across South Carolina signed an alliance. And it came with the support of Gov. Henry McMaster. "Today we stand at a crossroads, where the ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights ... USAPL-certified for both male and female athletes, these belts are constructed from ...

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However, there are many women I train with who would rather chuck a 60kg barbell overhead than follow a plan ... 10 bodyweight exercises alone. The male version of the programme, 5BX, might ...

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