Let's look at where you can naturally find magnesium, the benefits and the types of you may consider trying. Remember, you ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

The magnesium types often used for anxiety (glycinate, taurate, threonate) are absorbed quickly in the stomach. Taking the supplement early in the day may give you the most mental support to make ...

When it comes to choosing the best form of magnesium supplement, there are several options available, including magnesium citrate, magnesium glycinate, magnesium oxide, and more. Each form has its ...

Studies reveal magnesium may improve depression symptoms, sleep, heart health and blood sugar levels. There are many types of magnesium, which include magnesium aspartate, magnesium carbonate ...

Let's look at where you can naturally find magnesium, the benefits and the types of you may consider trying. Remember, you should discuss supplementation with your doctor before starting magnesium.