Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Fiber-rich whole grains like quinoa and shredded wheat, as well as leafy greens such as spinach and kale, contain high amounts of magnesium. Including more of these types of food in your diet ...

Magnesium comes in various forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Always consult a healthcare provider before starting supplements to determine the right dosage.

Magnesium is also available as a dietary supplement in pill, powder or liquid form, and can be found in several medications such as antacids and laxatives. In case you missed: TikTok wellness ...

In addition to dietary sources, omega-3s and magnesium are available in supplement form. Omega-3 supplements usually provide 500-1,200 milligrams of combined EPA and DHA per serving. Magnesium ...

Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element present in many foods and an essential building block in the body.

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...